Accumulated stress prevents you from relaxing even on weekends. You see work behind every text message, communication with your family becomes a drag, betting at 22Bet becomes boring, and you barely have time to recover by Monday.
We are advised to “feel less stressed,” but it’s impossible. The modern world consists of irritants, nervous situations and responsibilities, because of which it’s difficult to take control of ourselves. Doctors have proven that constant stress can cause health problems, including migraines and even diabetes, which pulls even more stress into our lives.
Learning to get along with your emotions in the long run can help with sports, proper nutrition, sleep patterns and regular meditation. But what to do when you need to calm your nerves and relieve stress as quickly as possible?
Breathe With Your Belly Instead of Your Chest
- Take deep breaths. Make sure that your abdomen instead of your chest expands. You can put your hand on it and concentrate on how it rises and falls during the breath.
- Hold your breath for three or four seconds. Count them to yourself.
- Exhale. Wait three to five seconds.
- Take another breath.
- Repeat 10-15 times.
This technique is used in yoga and meditation to calm and concentrate. If you feel dizzy or otherwise uncomfortable, start breathing at your usual pace. The purpose of the technique is to help you calm down, not to send you to the hospital.
Uncluttering Is a Great Way to Relieve Stress With the Side Effect of Cleanliness
Our emotional state is directly related to the orderliness of our home. It’s unlikely that the saleswoman snapped at you because you didn’t remove the socks from the dryer, but to calm down in an environment of junk will be more difficult.
Uncluttering isn’t about scrubbing floors until they squeak and shine. Do what you feel comfortable doing: sort your socks by color or throw away dresses you haven’t worn in three years.
You can start with the closet. Turn on some music, open your closet with your everyday clothes – and monotonously, systematically dump everything on the couch or on the floor.
Did you manage it? Now take one thing at a time and ask yourself how you feel.
Not Routine, but Art: An Unusual Dinner Can Help Relieve Stress
When you’re nervous, your hunger can become acute. Everything at hand goes into your mouth: cookies, the day before yesterday’s toast, unloved olives.
Large quantities of sweets can temporarily increase serotonin levels, but then comes a period of withdrawal, when the mood is even more spoiled.
During times of intense emotional stress, psychologists advise making cooking a calming exercise. Choose a dish that you’ve tried at a favorite restaurant or saw on the Internet. Find a recipe. Order the groceries, carefully selecting each ingredient. Put on music to suit the mood and start cooking, concentrating on each step. Treat yourself like a VIP guest: decorate your plate beautifully, set the table. Make dinner the main event of your evening.
A Little Self-massage Can Do Wonders
To quickly calm your nerves at home or right in the workplace, massage your temples and scalp by burrowing your fingers into your hair. A gentle massage will improve circulation, reduce tension and fatigue, and help you regain your concentration.