GLM TEAM 
Despite spending 27 years in prison, Mandela emerged at 71 to lead South Africa into a new era. Nelson Mandela International Day on 18 July is a reminder of the enduring spirit and vitality that defined Madiba’s life.In honour of this day, Rayno Vermeulen, the National Sales Manager at Vascamen, explores how South African men can embrace vitality and live their best livesregardless of age, drawing inspiration from Mandela’s resilience and purpose.
Reflecting on the significance of this day for men’s health, Vermeulen says, “Nelson Mandela once said, ‘There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.’ This powerful statement reminds us that vitality isn’t just about physical health—it’s about embracing life with passion and purpose at every age. At Vascamen, we believe that supporting men’s health is about enabling them to live life to its fullest potential, just as Mandela did throughout his remarkable journey.”
Live your best life with these practical tips for vitality
Mandela’s life teaches us that age is just a number and that it’s never too late to make a change. His resilience in the face of adversity and his dedication to making a positive impact well into his later years inspire us to prioritise our health and well-being at every stage of life.Inspired by Mandela’s example, here are some practical ways South African men can embrace vitality and live their best lives, regardless of age:
Vermeulen suggests, “Find activities you enjoy, whether hiking in our beautiful landscapes, playing sports with friends, or simply taking regular walks. The key is consistency and making it a part of your daily routine.”
Additionally, connecting with others releases oxytocin, promoting happiness and reducing stress. It stimulates the brain, maintaining cognitive function and emotional well-being. “Join clubs, volunteer in your community, or simply make time for regular catch-ups with friends and family,” advises Vermeulen. “These connections enrich our lives andcontribute to our longevity and mental sharpness.”
Vermeulen recommends, “Incorporate stress-reduction techniques like mindfulness meditation or deep breathing exercises into your daily routine. These practices can help you maintain emotional balance and resilience, much like Mandela did throughout his life.”
Vermeulen says Vascamen contains:
“By incorporating Vascamen into a holistic approach to health, men can support their body’s natural vitality,” says Vermeulen. “However, it’s important to remember that supplements should complement, not replace, a healthy lifestyle.”
Overcoming barriers to a healthy lifestyle
Despite knowing the benefits of a healthy lifestyle, many men face barriers such as lack of time or motivation. Vermeulen offers these tips to overcome common obstacles:
Embodying the Mandela legacy
Vermeulen says South African men should let Mandela’slegacy inspire them to take charge of their health and vitality. He concludes, “Mandela showed us the power of resilience, purpose, and unwavering commitment to one’s values. By caring for their physical and mental health, nurturing our relationships, and complementing these healthy habits with the right supplements, mencan enhance their vitality, energy, and overall well-beingregardless of age.”
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